If for some reason there are problems with "male strength", it is necessary to think seriously about it and take certain steps to improve the situation.
Medicine now has in its arsenal a large number of pharmacological agents for male potency. This is great, of course, but keep in mind that there are natural products that can help improve a man's potential.
Unfortunately, not everyone knows what foods to use to increase male potency. Let's try to understand what foods increase the potential of men and what to eat first.
Seafood that increases the potential in men
There are many of them, but there are some that should be included in your diet. Schematically, in order of importance, this list can be presented as follows.
First of all, the products that increase the potential in men are rightly seafood and seafood. If there is mackerel and flounder on the table, it is very good. Oysters and octopuses are welcome, they can be attributed to aphrodisiacs. Shell fish is rich in zinc, an important element in the process of testosterone synthesis.
Testosterone production also requires large amounts of amino acids. Their use not only helps to activate the synthesis of male sex hormones, but also increases spermatogenesis. Sea fish is rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend oysters. Seafood is contraindicated for people with a weakened immune system, diabetes and a history of gastritis with low acidity.
It is better to eat seafood delicacies raw. You can sprinkle the sea gift with lemon juice to give them a fragrant taste. All nutrients will remain unchanged.
Kambalik is famous for its taste. It contains enough vitamins, amino acids and other substances that have a beneficial effect on erection.
Mackerel contains many unsaturated fatty acids that are actively involved in the synthesis of testosterone. One of its activities is a decent amount of phosphorus, an element aimed at increasing sexual function.
Meat products that increase potency
Meat dishes should be the main part of any man's diet. Meat dishes are the main supplier of protein. The protein base of meat promotes the formation of thyroxine, which is actively involved in all oxidative processes occurring at the intracellular level in the body. Useful horse meat, lamb, rabbit meat, poultry.
Fans of exotic dishes should eat a rooster comb fried with minced meat and ram testicles. The effect is simply amazing - such a meal helps to increase the potential in men.
Camel's stomach (sweet) can be attributed to products for potential in fast-moving men. If you eat it, then your erection will definitely increase (sweetness is similar to Viagra in its activity). The only problem is its lack.
In addition, this food improves the quality of sperm. If included in the diet, you can still be a father after 50 years.
The camel's stomach is not subjected to heat treatment, it is eaten in small amounts half an hour before the intended sexual intercourse. Camel stomach tincture is also used: 100 g of product is put in a liter of vodka and brewed for two weeks.
Vegetables to increase potency
A wide range of vegetables are natural products that increase the potential and generally have a positive effect on the body.
Turnips should occupy the main place in the set of vegetable products. This vegetable is literally filled with substances that improve the secretion and quality of seminal fluid. Its seeds have the same ability. Boiled turnips can be used in addition to various dishes. A useful combination of turnips, carrots and honey. This mixture of 1/3 cup should be eaten after each meal. Contraindicated in people with liver disease.
Needed for male strength and vegetables: beets, white cabbage, celery. All of them are able to increase libido.
Onions and garlic should also be part of the male diet. Eating dill and parsley in parallel will be more effective. At the same time, the small pelvis is better supplied with blood. A strong erection is possible only in a healthy man. With general weakness and frequent illnesses, erections will be weak (in this case, we recommend exercising at home to increase potential). And to prevent such cases, you need to eat 50 g of green onions every day. Onion, which acts as an aphrodisiac, increases sexual desire.
Garlic is very useful. It serves as an excellent prevention of the onset and development of prostatitis. The positive effects of this vegetable on the nervous system have long been known. This is due to the high content of vitamin B1. Increases resistance to stress and at the same time enhances sexual function.
Garlic is able to dilate the blood vessels of the penis, which will increase blood flow and improve erection. Those who have stomach and liver problems should use this vegetable with extreme caution.
Nuts for potency
The use of all types of nuts will increase the potential. They contain zinc, magnesium and a lot of vitamins. These products have a beneficial effect on the entire genitourinary system. Of the amino acids, they contain the most arginine, which is necessary for the production of nitric oxide, which will ensure a good erection (erection is activated by nitric oxide).
Hazelnuts are a very valuable product for male potency and cause normalization of basal metabolism and hormonal levels. Enhances sexual function
Which nuts should I eat? In general, any nuts are good. It is recommended to eat them regularly, as they contain arginine, which dilates blood vessels. The blood supply, including the reproductive organs, increases. Arginine has a positive effect on the quality of semen, increases sperm motility. They contain tocopherols, enough zinc and selenium. Without these elements, normal sexual activity is simply impossible.
We advise all members of the stronger half of humanity to use honey and nuts for male potential.
Which fruits are good for male potential
Adequate amounts of vitamins and trace elements must be given to the body for normal sexual function. They contain fruits. Sometimes using only a fruit diet can improve the function of the sexual nature. With the use of these natural products, sexual function can be restored. In this regard, fruits rich in folic and ascorbic acid are of particular importance.
Citrus fruits are an excellent supplier of ascorbic acid to the body. The body as a whole becomes stronger and the sexual area becomes better. Mango, figs, kiwi and pomegranate are very useful.
Quail eggs for male potential
In addition to meat, which is good for men's potential, quail eggs are one of the products of animal origin. If there are sexual problems, then for such men, quail eggs should become an indispensable part of the daily diet (increases libido). They contain all the substances necessary for the normal functioning of the reproductive system.
It is better to eat raw quail eggs. In this case, there is no need to fear the possibility of salmonellosis. Quail have a high body temperature and are concerned about the development of salmonella.
You need to drink up to 4 of these eggs a day, and everything can be used in combination with other products to increase potency. Medical mixtures are also prepared on their basis.
Herbs and spices that increase male potency
When wondering which foods increase a man's potential, one should not forget the various herbs and spices that should be eaten for men's health. The "helpers" of this plant include:
- Delicious (thyme). It is also called the grass of happiness. In moderate doses, it can increase potency and prolong erotic pleasure.
- St. John's wort. Eliminate conditions related to mental stress and restore libido.
- Lemon grass. Promotes sperm formationWith its use, the overall tone will increase. It is similar in function to Eleutherococcus.
- Oats. Used in the form of decoctions and infusions.
- rosemary. Contains substances similar to sex hormonesLeaves and twigs are used.
- Thyme. You can make tea with it. Helps with sexual weakness.
- General Dubrovnik. Has a stimulating effect on men.
- Ginger, cinnamon, cloves, cardamom can be used as spices.
Alternative medicine for men's health
Many herbs are able to dilate blood vessels, increase blood flow and relieve obstruction in the prostate gland. Here are some recipes that can increase sexual desire for men:
- Nettle helps a lot. It is applied as an infusion. 100 g of crushed leaves are poured into 300 ml of 300 ml of boiling water. It is also used in the form of seeds. They are used in combination with red wine and honey.
- Ginseng root, which should be consumed with honey, has always been an invaluable aid in this regard. Such a composition improves libido.
- Thyme is considered one of the best remedies for the health of the strong half of humanity. It is even used to prevent prostatitis. Grass contains a lot of zinc, which is needed for the synthesis of testosterone. Flowers are applied. An infusion is prepared from them, taken in equal parts throughout the day.
- It is good to use celery. This plant is extremely rich in zinc. All parts of the plant, including the root and stem, are edible. You need to eat 100 g of this wonderful medicinal plant every day.
- The effect will undoubtedly come with regular use of garlic. Contains phytoncides to improve prostate function
- Pasternak will eliminate congestive and inflammatory processes in the prostate gland.
- Calamus rhizome. With this, you can get the desired result quickly. Just need to chew or use as a tincture.
It should always be remembered that herbal medicines should be administered correctly, keeping the dose accurate. Failure to do so may result in irreparable damage. In addition, many plants can be allergic. Therefore, it is better to consult a doctor before starting to use herbs. The health of the strong half of humanity must be taken care of.